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Competition, Fit 4 Kings, Fitness, Powerlifting -

What a big weekend of lifting for the NSN crew. We had 2 in at APU nationals and 4 in at The Fit For Kings Novice series.  First off we had Kirsten Ramage in the 72 M1, its been 18 months since an injury stopped her lifting. Well after a massive rehab and build it was a successful competition. Squatting 137.5, Benching 80kg and deadlifting 152.5 with a total of 370 which was an all time PB. Kirsten also took out best M1 lifter with 631.79 IPF points  Kate McCann lifting in the 63 opens came in with a great...

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