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Competition, Fit 4 Kings, Fitness, Powerlifting -

What a big weekend of lifting for the NSN crew. We had 2 in at APU nationals and 4 in at The Fit For Kings Novice series.  First off we had Kirsten Ramage in the 72 M1, its been 18 months since an injury stopped her lifting. Well after a massive rehab and build it was a successful competition. Squatting 137.5, Benching 80kg and deadlifting 152.5 with a total of 370 which was an all time PB. Kirsten also took out best M1 lifter with 631.79 IPF points  Kate McCann lifting in the 63 opens came in with a great...

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Pork chops! Who doesn’t love a good pork chop on the bbq. This simple recipe will be a hit with friends or the family.  Grab the desired amount of pork chops, for the sauce recipe it will serve 4 people. I brined the pork chops with water, salt and some pineapple juice. Go and see your local butcher for the best quality pork chops, we use the legends at Butchery on Brunker.  After a few hours of brining, pat dry with paper towel and apply your favourite BBQ rub - we used Lanes Aus Signature but use any of your...

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Ethan has been CrossFitting and has been with NSN for a few seasons now. Here we spend a few minutes going over some highs and lows.  Sport : CrossFit, 4years  Biggest Achievement : 25th place at the Down Under CrossFit Championships.  Most Embarrassing moment in sport : Literally shitting myself during a workout at the Wodapalooza festival in Miami Jan 2019. (Really fits in with the NSN moto, No Stain No Gain)  Personal Best Lifts  Snatch - 135kg Clean & Jerk - 160kg Back Squat - 210kg  Deadlift - 275kg  Strict Press - 100kg  Comps coming up: IF3 World Championships...

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NSN High performance athlete Isabella Devetak. The NSN Active crew ask a few questions about her time in her chosen sport.

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